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This document has been compiled to help you optimize your time on the Kundaliniyoga Mailing List. You should make yourself familiar with its contents, and refer to it whenever you have any questions. The latest version will always be available here on this site. Please also refer to our List Posting Rules. List
of Frequently Asked Questions WHAT IS THE KUNDALINI YOGA MAILING LIST? HOW DO I ACCESS THE YAHOO GROUPS MEMBER CENTER? HOW DO I SUBSCRIBE TO THE DIGEST VERSION? HOW CAN I CONTACT THE LIST OWNER? WHAT SHOULD I DO ABOUT MY SUBSCRIPTION WHEN I GO ON VACATION? HOW
DO I USE THE SHARED FILES AREA? HOW DO I ACCESS THE BOOKMARKS AREA? HOW CAN I BROWSE THE KUNDALINIYOGA ARCHIVES?
WHAT IS THE KUNDALINI YOGA MAILING LIST The Kundalini Yoga List is a forum for all who practice or wish to learn about the art, science and technology that is Kundalini Yoga, and for the promotion and discussion of all related matters. Yoga means Union with the Divine. As such it transcends all ideologies and organized religions. This list is maintained as a religion-free zone. Its spirit is EK ONG KAR - the creator of all is one! This document is a brief summary of simple Netiquette, to help our list operate for the benefit of all our subscribers. Especially if you are new to computers and the Internet, take some time out to become acquainted with its contents. If anything is not clear, then ask - kundaliniyoga-owner@yahoogroups.com If you are not sure about message replying, editing, or other basic computer operating procedures, then please consult your computer handbook, your ISP's technical support department, or a knowledgeable friend, and NOT our admin staff! Kundalini Yoga, the mother of all yogas, and also the most powerful and inclusive, is the source of every other yogic system and technique. It is a proven system for self-transformation, personal development and consciousness exploration, combining breathing, stretching, the science of sequence, rhythm and sound to work on every aspect of your being. It works primarily by facilitating the flow of energy through the body, in particular along the spinal energy channels through the chakras, and can induce elevated states of consciousness. Although it is possible to practise by yourself, it is strongly recommended that you also attend classes if they are available in your area. The group experience is most important to your proper development. Check the Yoga Technology Teachers Directory to see if there is a teacher listed in your area. We also list many links to yoga-related websites. For an introduction to some of the basic concepts, refer to Guru Rattan - What is Kundalini Yoga? Use the links from our Web Site to explore many other interesting and relevant sites. New subscribers can also learn a lot from browsing around in our message archives - see below. Before posting for the first time, make sure you are familiar with our list posting rules. Send your messages to Kundaliniyoga@yahoogroups.com (the posting address). Do NOT send any unsubscribe requests to this address. Replies to messages will automatically go to the list, unless you manually change the address, for example, when you want to take something off-line. Do not send attachments - they will be removed automatically to avoid risk of viruses. Textual content can be copied and pasted into the body of your message before sending. HOW DO I ACCESS THE YAHOO GROUPS MEMBER CENTER? Point your browser to http://groups.yahoo.com/mygroups/ If you have visited them previously and allow your browser to accept cookies, then you should be recognized automatically. If not, then you can enter your e-mail address and password in the box provided. If you do not have a Yahoo password, then you will need to join - follow the links to sign up. You
can join any Yahoo group at http://groups.yahoo.com/mygroups or
click below Note that the list of subscribers is private, and no one except the list owner, his assistants and Yahoo Groups have access to it. Your privacy is respected, and no details will be disclosed to any third party without your prior and express consent. As a new subscriber we would ask you to briefly introduce yourself to other members. To
unsubscribe, go to the Yahoo Groups Member Center, and click on
the unsubscribe tab next to Kundaliniyoga on your list of subscribed
mailing lists, HOW DO I SUBSCRIBE TO THE DIGEST VERSION? Using
the Digest option, you will normally receive only one message
each day, containing all of the messages posted during the preceding
24 hour period. (Or one package for every 25 messages posted during
that period). Go to the Yahoo Groups Member Center (http://groups.yahoo.com/mygroups)
and click on
the digest box next to Kundaliniyoga on your list of subscribed
mailing lists. A subsequent click on the same box will revert
you to normal mode. It is NOT possible to pick up a computer virus infection by receiving and reading e-mail. However, file attachments are a different matter. To avoid such problems, all attachments will be stripped from messages by Yahoo Groups. As a general rule, never open a file attachment when you are not certain that (a) the source is reliable and (b) the attachment is above suspicion. Many infections occur in which neither the sender nor the receiver is aware of any problem at the time. Be especially cautious when dealing with unsolicited e-mail. Run an anti-virus program at all times, and keep the virus definitions file current (most programs now do this automatically). HOW CAN I CONTACT THE LIST OWNER? Write to Kundaliniyoga-owner@yahoogroups.com. Contact the List Owner with any questions regarding the running of the list that have not been answered in this FAQ. Please direct questions reqarding the operation of your computer system to your dealer, supplier or to a knowledgeable friend. Also, you comments and suggestions are always appreciated. WHAT SHOULD I DO ABOUT MY SUBSCRIPTION WHEN I GO ON VACATION? You have three choices, listed in order of preference:
If you leave behind an auto-responder which bounces messages back to this list, then you will find yourself unsubscribed by the time you return. HOW DO I USE THE SHARED FILES AREA? Go
to Member Center, click on Kundaliniyoga, and then click on option
for shared files. When you are there you can browse the files
already posted, you can create your own directories and upload
your own files to them, or you can delete files previously uploaded
by yourself. If you have any problems with this, contact the List
Owner. HOW DO I ACCESS THE BOOKMARKS AREA? Go to Member Center, click on Kundaliniyoga and then click on the bookmarks option. You can browse the bookmarks and click on them to link straight to that particular web site. If you have any good bookmarks that you would like to share with us, add them to the list, or pass them on to the List Owner for inclusion. HOW CAN I BROWSE THE KUNDALINIYOGA ARCHIVES? The archives can be reached via a link from the Kundalini Yoga Website. (http://www.kundaliniyoga.org/archives.html). As a security precaution, to prevent address harvesting by Spammers, all sending addresses are removed by Yahoo Groups as part of the archiving process.
IMPORTANT
DISCLAIMER: 
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