On-line Introduction to Kundalini Yoga
revised and updated
you have the chance to learn about the basics of Kundalini Yoga,
the most powerful and fastest acting yoga known, and no matter where
in the world you may be. This
trail-blazing course for beginners has been specially designed and
produced by our Program Director, leading author and teacher of
You can check out the lessons by clicking on the appropriate link below.
Work through the lessons at your own speed. There is no need to
play catch-up. There are no prizes for being fast - the real prizes
are for those who take the time to fully absorb the teachings and
to integrate them into their daily lives. If you are short of time
to complete a lesson then it is much better to cut down on the time
for each exercise, than to only complete part of the set at the
recommended exercise time or repetition.
absolutely love it! It is without a doubt the most powerful
yoga I have experienced and one that I intend to keep practicing."
16 - Shabad Kriya - Bedtime Meditation Lesson
17 - Dealing with Depression - Medication for the Soul! Lesson
18 - Human Sensory System Lesson
19 - Posture and the Heart Chakra Lesson
20 - Earth, the First Chakra & Intuition
21 - Surrender
to the Zone - Meditation & Intuition Lesson
22 - Brainwave
Meditation Lesson 23 - Healing Meditation - Heal
Yourself and Heal the World Lesson 24 - The Gift of Giving and
Singh, the "Alaskan Yogi", lives with his family
in Anchorage. He has taught classes in Kundalini Yoga at
the University of Alaska since 1975. His wonderful series
of DVDs -
Kundalini Yoga for Beginners
- has sold literally thousands of copies world-wide.
KY Teachers Directory
Check out the new Yoga Technology Online
Directory for KY Teachers click
compiled the following list of on-line resources to help all our
students with additional practice and background material.
Yoga Technology - Online store. Popular series of
Kundalini Yoga manuals, ideal for students and teachers
alike, fully illustrated in large clear format. Include
large numbers of exercises and meditations, as well as all
the basic components of Kundalini Yoga. Hard-wearing, open
- Kundalini Yoga DVDs for Beginners - Nirvair Singh
Great selection of Meditation & Mantra CD's.
Millennium Being - Spiritual astrology - regular Ezine by
Guru Rattana, Ph.D. Includes guidelines on how to focus
our awareness and expand our consciousness. Also in Spanish.
Kundalini Yoga Teacher Directory
new International Directory of KY Teachers is now online at Yoga
Technology. If you are currently looking for a teacher, then why
not check it out to see if we have anyone listed in your area. http://www.yogatech.com/directory