Kundalini Yoga - A Life-Changing Experience!

Guru Rattana, PhD

Welcome to Kundalini Yoga, an exciting technology offering something for everyone, regardless of age, experience, body type, or physical condition. Want to feel good about yourself, banish stress and depression, and improve the quality of your life? This practice is for You!

Being out of shape is the best reason for you to begin now rather than an excuse not to! If you can breathe, you will benefit. Kundalini Yoga is not a competitive sport or a beauty contest. Its practice offers you simple and effective ways to relax, take care of your body, achieve better health, and to love both yourself and your life.

Jump in and get started. It’s easy. Click Here to begin Guru Rattana’s Free Online Course, and follow in the footsteps of countless thousands of other successful students.

Why a snake? The power of this yoga comes from your Kundalini (Sanskrit for “coiled serpent”), an enormous reserve of untapped potential within each of us, located around the sacrum or “sacred bone” at the base of the spine.

By using our proven techniques to gradually awaken this benign serpent and safely deploy its amazing beneficial powers, your life will be steadily transformed into one of health, happiness and harmony. You will enjoy an elevation in consciousness, promotion of physical well-being and an expansion of awareness. You will feel more relaxed and at ease with yourself than you have ever felt before.

Through our sister site Yoga Technology we offer the complete range of Guru Rattana Books, eBooks and Combo Deals. We also carry books on Kundalini Yoga and related subjects from many other leading authors, with something for everyone from beginner to advanced, as well as Guru Rattana's monthly live Zoom Workshops.

For European visitors, all Guru Rattana books are available from our distributors - Sat Nam Europe. For those of you living in Australia and New Zealand you can now purchase both our books and other popular books on Kundalini Yoga from Kundalini Yoga Teacher Training Australia.

Still want more? Join our world-wide student base by subscribing to Guru Rattana Online, our economic (around $2 per week) streaming video service, currently comprising 135 hours of artfully designed and thoughtfully presented classes, which will play on virtually any device.

I am 56 years old and lifelong musician. I have tried just about everything of a self-improvement nature since the sixties with a heavy emphasis on all types of meditation. The proliferation of web information relating to my interests is both thrilling and frightening.

When I found the Kundalini Yoga site and got involved with the free lessons and read the Yogi Bhajan information I felt as though the search was over; I'm home at last. Thank You. -

We hope that you will enjoy your time with us. Please explore our site and discover all it has to offer, and share with your friends on Facebook and other social media. There is a lot to take in. We recommend that you Bookmark Us for future reference, and look forward to welcoming you here again on your next visit.


Our website is intended to provide you with information only. This information is not intended to replace professional medical care. If you believe that you may suffer from a physical or emotional impairment, seek help from a licensed health care professional. The exercises provided within this web site are to be used at your own discretion and under professional guidance. They are not offered in substitution for medical advice or treatment. Our goal is to complement medical care by encouraging healing of the body, mind, and spirit. Best results are obtained by exercising common sense and body awareness in the practice of Kundalini Yoga and Meditation, and supplementing it with a healthy diet and lifestyle.

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This Website and our Free Online Training are sponsored by Guru Rattana Online