Training, Classes & Events

Now you have the chance to learn about the basics of Kundalini Yoga, the most powerful and fastest acting yoga known, and no matter where in the world you may be. This trail-blazing course for beginners has been specially designed and produced by our Program Director, leading author and teacher of teachers Guru Rattana , Ph.D.
 

 

También disponemos de una lista de correo en castellano - "Lecciones" donde podrás recibir las lecciones de Kundalini Yoga sin coste alguno! - http://groups.yahoo.com/group/lecciones

Work through the lessons at your own speed. There is no need to play catch-up. There are no prizes for being fast - the real prizes are for those who take the time to fully absorb the teachings and to integrate them into their daily lives. If you are short of time to complete a lesson then it is much better to cut down on the time for each exercise, than to only complete part of the set at the recommended exercise time or repetition.

If you have any questions please join our Kundaliniyoga List (kundaliniyoga-subscribe@yahoogroups.com) and ask them there.

Lesson 01 - Welcome to Kundalini Yoga
Lesson 02 - Silence & Intuition
Lesson 03 - Mantras & Tuning In
Lesson 04 - Meditation and Choice
Lesson 05 - Sat Nam (The Seed of the Truth), Stress Reduction

Lesson 06 - Flexibility of the Spine
Lesson 07 - Change, Creation & Choice
Lesson 08 - Activating the Kundalini, Locks (Bhandas)
Lesson 09 - The Navel Center & Kundalini Energy
Lesson 10 - Infinite Experiences

Lesson 11 - Addictions
Lesson 12 - Our Inner Journey - Tuning In
Lesson 13 - Befriending Your Body
Lesson 14 - Prosperity - the Path of Manifestation
Lesson 15 - Kirtin Kriya - SA TA NA MA Meditation

Lesson 16 - Shabad Kriya - Bedtime Meditation
Lesson 17 - Dealing with Depression - Medication for the Soul!
Lesson 18 - Human Sensory System
Lesson 19 - Posture and the Heart Chakra
Lesson 20 - Earth, the First Chakra & Intuition

Lesson 21 - Surrender to the Zone - Meditation & Intuition
Lesson 22 - Brainwave Meditation
Lesson 23 - Healing Meditation - Heal Yourself and Heal the World
Lesson 24 - The Gift of Giving and Receiving

DVD Beginners' Course in Kundalini Yoga



Kundalini Yoga for Beginners - Complete DVD Course 
6 DVD set - 12 lessons - plays for 12 hours - complete with FREE book!
Save $60.00 on this unbeatable deal - only while offer lasts

Also IDEAL for Beginners:

Flexibility and the Spine Donna Amrita Davidge (DVD - plays ALL Regions)

Introduction to Kundalini Yoga Mantra Girl (Erin Kamler) (DVD - plays ALL Regions)

Autoresponder Service

You can also download lesson copies direct to your computer. See above for lesson titles. Click on the link to send a blank e-mail to our autoresponder:

Practicing at Home

We have compiled the following list of on-line resources to help all our students with additional practice and background material.

Introduction to Kundalini Yoga - on this Web site.

Yoga Technology - Experience the power of Kundalini yoga. Try our weekly Set and Meditation. Fully illustrated.

Exercise Set for Maintaining a Flexible Spine - Here on our own Web site.

New Millennium Being - Spiritual astrology - regular Ezine by Guru Rattana, Ph.D. Includes guidelines on how to focus our awareness and expand our consciousness. Also in Spanish & Portuguese.

Kundalini Yoga - Nirvair Singh Khalsa - the Alaskan Yogi. A series of breathing exercises, mantras and meditations, available for free download in a choice of video formats.
 

International Kundalini Yoga Teacher Directory

The new International Directory of KY Teachers is now online at Yoga Technology. If you are currently looking for a teacher, then why not check it out to see if we have anyone listed in your area.
http://www.yogatech.com/directory.html

If you are already a Kundalini Yoga teacher, listing is free, and comes with many other benefits - Yoga Technology Teachers' Forum